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Turkish Get Up

Phase 3

step 1 - bodyweight knee elevated overhead lunge

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detailed explanation

step 2 - loaded knee elevated overhead lunge

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detailed explanation

step 3 - bodyweight reverse turkish get up

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detailed explanation

step 4 - loaded reverse turkish get up

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detailed explanation

step 5 - bodyweight turkish get up

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detailed explanation

step 6 - loaded turkish get up

quick demo

detailed explanation