Return to Get Up Movement Mastery

Return to Turkish Get Up Phases

turkish get up

phase 2

step 1 - Bodyweight elevated sweep to tripod open half kneeling

quick demo

detailed explanation

step 2 - loaded elevated sweep to tripod open half kneeling

quick demo

detailed explanation

step 3 - bodyweight sweep to open half kneeling

quick demo

detailed explanation

step 4 - loaded sweep to overhead open half kneeling

quick demo

detailed explanation