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MovementProfessional
About
Home
What is a Movement Professional
Your Movement Pro
Book an Appointment
Rates and Insurance
Affiliates
Testimonials
Contact
Services
Concierge Physical Therapy
McKenzie Mechanical Therapy
Functional Movement Systems
Functional Range Release
Functional Range Conditioning
Neurokinetic Therapy
Personal Training
Functional Mobility
StrongFirst Kettlebell Instruction
Golf Performance Movement Assessment
Fitness Class Prep
Professional Stretching
Longevity Based Training
Sign Up/Log In
Books
Podcasts
MP Podcast
Podcast Appearances
Blog
Gift Cards
Menu
Return to Get Up Movement Mastery
Return to Strong Burpee Phases
bodyweight strong burpee
phase 2
step 1 - HIGH PLANK WITH SHOULDER TAPS STEP THROUGH TO OVERHEAD SQUAT
quick demo
detailed explanation
step 2 -
HIGH PLANK WITH SHOULDER TAPS
JUMP
THROUGH TO OVERHEAD SQUAT
quick demo
detailed explanation
progression checklist
Phase 1
Phase 3
Return to Get Up Movement Mastery
Return to Strong Burpee Phases