Return to Squat Movement Mastery

Return to Strong Squat Phases

strong squat

PHASE 2

step 1 - bodyweight box squat progression

1A. reach arms forward

quick demo

detailed explanation

2A. reach elbows forward

quick demo

detailed explanation

3A. hands at chest

quick demo

detailed explanation

4A. reach arms overhead

quick demo

detailed explanation

  • All box squats can be progressed through a variety of box heights

    • i.e. from 16 to 14 to 12 inches

step 2 - goblet box squat progression

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detailed explanation

step 3 - Single kettlebell box squat progression

quick demo

detailed explanation

step 4 - Double kettlebell box squat progression

quick demo

detailed explanation