Return to Grip Training Movement Mastery

Return to Pull Up Phases

pull ups

phase 3

step 1 - Jumping chin up (full range of motion)

quick demo

detailed explanation

step 2 - jumping pull up (full range of motion)

quick demo

detailed explanation

step 3 - dead hang chin up

quick demo

detailed explanation

step 4 - dead hang pull-up

quick demo

detailed explanation