supine non-exercise activity practice
supine sciatic nerve tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
supine pelvic tilts
Sets - 1
Repetitions - 10
Frequency - every 2 hours
90-90 hip shifts
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
supine median nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
supine ulnar nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours