Return to Grip Training Movement Mastery

Return to Kettlebell Snatch Phases

kettlebell snatch

phase 3

step 1 - dead start double kettlebell high pull

quick demo

detailed explanation

step 2 - Dead start double kettlebell snatch

quick demo

detailed explanation

step 3 - continuous double kettlebell high pull

quick demo

detailed explanation

step 4 - continuous double kettlebell snatch

quick demo

detailed explanation