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Return to Kettlebell Snatch Phases

kettlebell snatch

phase 1

step 1 - medicine ball snatch

quick demo

DETAILED EXPLANATION

step 2 - elevated kettlebell high pull

quick demo

DETAILED EXPLANATION

step 3 - elevated dumbbell snatch

quick demo

DETAILED EXPLANATION

step 4 - elevated single kettlebell snatch

quick demo

DETAILED EXPLANATION